Chest Dip

Muscles Worked

Instructions

1. Grip parallel bars and lift yourself to the starting position with arms fully extended.
2. Lean your torso slightly forward, about 15-20 degrees, to emphasize your chest over your triceps.
3. Lower your body by bending your elbows until you feel a stretch across your chest, aiming for elbows at 90 degrees or slightly below.
4. Push yourself back up by extending your arms, squeezing your chest muscles at the top.
5. Maintain the forward lean throughout and avoid swinging or using momentum.

Instrucciones(ES)

1. Agarra las barras paralelas y elévate a la posición inicial con los brazos completamente extendidos.
2. Inclina el torso ligeramente hacia delante, unos 15-20 grados, para enfatizar el pecho sobre los tríceps.
3. Baja el cuerpo flexionando los codos hasta sentir un estiramiento en el pecho, con los codos a 90 grados o un poco menos.
4. Empújate hacia arriba extendiendo los brazos y apretando los pectorales arriba.
5. Mantén la inclinación hacia delante durante todo el movimiento y evita balancearte o usar impulso.

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