Explosive Push-Up

Muscles Worked

Instructions

1. Begin in a standard push-up position with your hands slightly wider than your shoulders.
2. Lower your body toward the floor with control.
3. Push off the ground as forcefully as possible so your hands briefly leave the floor.
4. Land with soft elbows to absorb the impact.
5. Immediately lower into the next repetition without pausing.

Instrucciones(ES)

1. Comienza en posición de flexión estándar con las manos ligeramente más anchas que los hombros.
2. Baja el cuerpo hacia el suelo de forma controlada.
3. Empuja contra el suelo con la mayor fuerza posible para que las manos se despeguen brevemente.
4. Aterriza con los codos flexionados para absorber el impacto.
5. Baja inmediatamente para la siguiente repetición sin hacer pausa.

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