Kettlebell Turkish Get-Up (Lunge style)

Muscles Worked

Instructions

1. Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
3. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Instrucciones(ES)

1. Acuéstate boca arriba y presiona una kettlebell hacia arriba extendiendo el codo. Flexiona la rodilla del mismo lado.
2. Manteniendo la kettlebell bloqueada, gira al lado opuesto y usa el brazo libre para impulsarte a posición de zancada. Con la mano libre, siéntate y progresa a una rodilla en el suelo.
3. Mirando la kettlebell, ponte de pie lentamente. Invierte el movimiento y repite.

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