Lunge Pass Through

Muscles Worked

Instructions

1. Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2. Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
3. As you lunge, pass the kettlebell under your front leg to your opposite hand.
4. Pressing through the heel of your foot, return to the starting position.
5. Repeat the movement for the recommended amount of repetitions, alternating legs.

Instrucciones(ES)

1. Ponte de pie con el torso erguido sosteniendo una kettlebell en la mano derecha. Esta será tu posición inicial.
2. Da un paso adelante con el pie izquierdo y baja flexionando cadera y rodilla, manteniendo el torso erguido. Baja la rodilla trasera casi hasta el suelo.
3. Durante la zancada, pasa la kettlebell por debajo de la pierna delantera a la mano opuesta.
4. Empujando con el talón, regresa a la posición inicial.
5. Repite las repeticiones recomendadas alternando piernas.

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