beginner · body only
Overhead Triceps
Tríceps sobre la Cabeza
expertbody onlyTriceps
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
tricepslats
Instructions
- Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
- Attempt to extend the arm straight into the air as your partner prevents you from doing actually doing so.
- After 10-20 seconds, relax the arm and allow your partner to further stretch the tricep by applying gentle pressure to the wrist. Hold for 10-20 seconds, and then switch sides.
Instrucciones(ES)
- Siéntate erguido en el suelo con tu compañero detrás. Levanta un brazo recto y flexiona el codo intentando tocar la espalda con la mano. Tu compañero sostiene codo y muñeca. Esta será tu posición inicial.
- Intenta extender el brazo recto al aire mientras tu compañero lo impide.
- Tras 10-20 segundos, relaja el brazo y permite que tu compañero estire suavemente el tríceps presionando la muñeca. Mantén 10-20 segundos y cambia de lado.
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