Reverse Lunge

Muscles Worked

Instructions

1. Stand tall with feet hip-width apart.
2. Step one foot backward and lower your back knee toward the floor.
3. Keep your front knee over your ankle at 90 degrees.
4. Push through your front heel to return to standing.
5. Alternate legs with each rep.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de caderas.
2. Da un paso hacia atrás y baja la rodilla trasera hacia el suelo.
3. Mantén la rodilla delantera sobre el tobillo a 90 grados.
4. Empuja a través del talón delantero para regresar a la posición de pie.
5. Alterna piernas con cada repetición.

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