Sled Pull

Tirón de trineo

intermediateotherHip Hingecompound
Sled Pull
3
Sets
20m
Reps
1-0-1
Tempo

Muscles Worked

hamstringsglutesquadricepscalveslatsforearms

Instructions

  1. Attach a harness or strap to the sled and face away from it.
  2. Lean slightly forward and begin walking, pulling the sled behind you.
  3. Drive through your heels with each step, keeping a strong forward lean.
  4. Maintain a braced core and steady pace throughout the pull.
  5. Pull the sled for the prescribed distance, then rest and repeat.

Instrucciones(ES)

  1. Engancha un arnés o correa al trineo y colócate de espaldas a él.
  2. Inclínate ligeramente hacia delante y comienza a caminar, tirando del trineo detrás de ti.
  3. Impulsa desde los talones con cada paso, manteniendo una inclinación firme hacia delante.
  4. Mantén el core activado y un ritmo constante durante todo el tirón.
  5. Tira del trineo durante la distancia indicada, descansa y repite.

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