Speed Band Overhead Triceps

Tríceps Overhead con Banda

beginnerbandsTricepsisolation

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

triceps

For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
Pause, and then return to the starting position.

Ancla una banda al suelo. Usamos un banco inclinado anclando la banda a la base. Alternativamente, puedes pararte sobre la banda.
Tira de la banda detrás de la cabeza con agarre prono y los codos arriba. Esta será tu posición inicial.
Extiende los codos para enderezar los brazos, manteniendo los brazos superiores en su lugar.
Haz pausa y regresa a la posición inicial.