Tricep Side Stretch

Muscles Worked

Instructions

1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Instrucciones(ES)

1. Lleva el brazo derecho cruzando el cuerpo sobre el hombro izquierdo, sujetando el codo con la mano izquierda, hasta sentir el estiramiento en el tríceps. Repite con el otro brazo.

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