Triceps Stretch

Estiramiento de Tríceps

beginnerTricepsisolation
Triceps Stretch
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

tricepslats

Instructions

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Instrucciones(ES)

  1. Lleva la mano detrás de la cabeza, agarra el codo y tira suavemente. Mantén 10-20 segundos y cambia de lado.

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