Walking Lunge

Muscles Worked

Instructions

1. Stand tall and take a large step forward.
2. Lower your back knee toward the floor.
3. Push off your back foot and step forward into the next lunge.
4. Continue walking forward, alternating legs.
5. Keep your torso upright throughout.

Instrucciones(ES)

1. Ponte de pie y da un gran paso hacia adelante.
2. Baja la rodilla trasera hacia el suelo.
3. Empuja con el pie trasero y avanza hacia la siguiente zancada.
4. Continúa caminando hacia adelante, alternando piernas.
5. Mantén el torso erguido durante todo el ejercicio.

Include this in your routine

Get a personalized plan with Walking Lunge and 250+ more exercises

Related Exercises

Bodyweight Walking Lunge

beginner · body only

Crossover Reverse Lunge

intermediate

Dumbbell Lunges

beginner · dumbbell

Dumbbell Rear Lunge

intermediate · dumbbell

Kettlebell Turkish Get-Up (Lunge style)

intermediate · kettlebells

Lunge Pass Through

intermediate · kettlebells