Obliques Exercises

beginner

Bicycle Crunch

Crunch en bicicleta

beginnerbody only

Suitcase Carry

Acarreo lateral con mancuerna

beginnerdumbbell

intermediate

Side Plank Hip Lift Hold

Plancha lateral con elevación de cadera

intermediatebody only

Copenhagen Plank

Plancha de Copenhague

intermediatebody only

Medicine Ball Rotational Throw

Lanzamiento rotacional con balón medicinal

intermediatemedicine ball

expert

Human Flag Hold

Bandera humana

expertother

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