beginner · body only
Suitcase Carry
Acarreo lateral con mancuerna
beginnerdumbbellCore (Stability)compound
3
Sets
30s
Reps
3-1-3
Tempo
Muscles Worked
obliquesabdominalsforearmstrapsglutes
Instructions
- Pick up a dumbbell in one hand and stand tall with your shoulders level.
- Brace your core to prevent your torso from leaning toward the weighted side.
- Walk forward with slow, controlled steps, keeping your body perfectly upright.
- Keep the weight at your side without resting it against your leg.
- Walk for the prescribed time, then switch hands and repeat.
Instrucciones(ES)
- Coge una mancuerna con una mano y ponte de pie con los hombros nivelados.
- Activa el core para evitar que el torso se incline hacia el lado del peso.
- Camina hacia delante con pasos lentos y controlados, manteniendo el cuerpo completamente erguido.
- Mantén el peso a tu lado sin apoyarlo contra la pierna.
- Camina durante el tiempo indicado, luego cambia de mano y repite.
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