Band Face Pull

Muscles Worked

Instructions

1. Anchor a band at face height.
2. Hold both ends with palms facing down and step back to create tension.
3. Pull the band toward your face, separating your hands.
4. Squeeze your shoulder blades together at the end position.
5. Slowly return to the start and repeat.

Instrucciones(ES)

1. Ancla una banda a la altura de la cara.
2. Sostén ambos extremos con las palmas hacia abajo y retrocede para crear tensión.
3. Tira la banda hacia tu cara, separando las manos.
4. Aprieta los omóplatos juntos en la posición final.
5. Regresa lentamente al inicio y repite.

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