Wall Slide

Deslizamiento en Pared

beginnerbody onlyShoulders (Rear)compound
Wall Slide
3
Sets
10-12
Reps
3-1-3
Tempo

Muscles Worked

shoulderstrapsmiddle back

Instructions

  1. Stand with your back, head, and hips against a wall.
  2. Place arms against the wall in a 'W' position with elbows at 90 degrees.
  3. Slowly slide your arms up into a 'Y' position while keeping contact with the wall.
  4. Slowly return to the 'W' position.
  5. Keep your core engaged and lower back pressed into the wall.

Instrucciones(ES)

  1. Ponte de pie con la espalda, cabeza y caderas contra una pared.
  2. Coloca los brazos contra la pared en posición de 'W' con los codos a 90 grados.
  3. Desliza lentamente los brazos hacia arriba en posición de 'Y' manteniendo el contacto con la pared.
  4. Regresa lentamente a la posición de 'W'.
  5. Mantén el core activado y la zona lumbar presionada contra la pared.

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