Prone Y Raise

Muscles Worked

Instructions

1. Lie face down on the floor with arms extended overhead in a Y shape.
2. Lift your arms off the floor by squeezing your shoulder blades.
3. Hold briefly at the top.
4. Lower back down with control.
5. Keep your thumbs pointing up throughout the movement.

Instrucciones(ES)

1. Acuéstate boca abajo en el suelo con los brazos extendidos sobre la cabeza en forma de Y.
2. Levanta los brazos del suelo apretando los omóplatos.
3. Mantén brevemente en la parte alta.
4. Baja con control.
5. Mantén los pulgares apuntando hacia arriba durante todo el movimiento.

Include this in your routine

Get a personalized plan with Prone Y Raise and 250+ more exercises

Related Exercises

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner · dumbbell

Lying Rear Delt Raise

intermediate · dumbbell

Seated Bent-Over Rear Delt Raise

intermediate · dumbbell

Wall Slide

beginner · body only

Band Pull-Apart

beginner · bands

Band Face Pull

beginner · bands