Bear Crawl

Gateo de oso

beginnerbody onlyCardio (Moderate)compound
Bear Crawl
3
Sets
30s
Reps
1-0-1
Tempo

Muscles Worked

shouldersquadricepsabdominalstricepschestglutes

Instructions

  1. Start on all fours with your knees hovering just above the ground.
  2. Move your right hand and left foot forward simultaneously.
  3. Then move your left hand and right foot forward.
  4. Keep your back flat and hips low throughout the crawl.
  5. Continue for the prescribed time or distance.

Instrucciones(ES)

  1. Comienza a cuatro patas con las rodillas flotando justo por encima del suelo.
  2. Mueve la mano derecha y el pie izquierdo hacia delante simultáneamente.
  3. Luego mueve la mano izquierda y el pie derecho hacia delante.
  4. Mantén la espalda recta y las caderas bajas durante todo el gateo.
  5. Continúa durante el tiempo o la distancia indicados.

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