Treadmill Jogging

Trotar en Cinta

intermediatemachineCardio (Moderate)compound
Treadmill Jogging
1
Sets
5 min
Reps
steady
Tempo

Muscles Worked

quadricepscalveshamstringsglutesabdominals

Instructions

  1. Start with 1-2 minutes of walking to warm up.
  2. Gradually increase the speed to a light jogging pace (7-9 km/h).
  3. Land on the middle of your foot, not your heels.
  4. Keep your arms bent at 90 degrees and swing them naturally.
  5. Maintain a conversational pace — if you can't talk, slow down.

Instrucciones(ES)

  1. Empieza con 1-2 minutos caminando para calentar.
  2. Aumenta gradualmente la velocidad a un trote suave (7-9 km/h).
  3. Apoya el pie en la zona media, no en el talón.
  4. Mantén los brazos flexionados a 90 grados y balancéalos de forma natural.
  5. Mantén un ritmo conversacional — si no puedes hablar, reduce la velocidad.

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