Stair Climbing

Muscles Worked

Instructions

1. Find a staircase (indoors or outdoors) with at least 2 flights.
2. Walk or jog up at a steady pace, using the full foot on each step.
3. Walk down at a controlled pace to recover.
4. Keep your torso upright and core engaged.
5. Repeat for the prescribed number of rounds or duration.

Instrucciones(ES)

1. Busca una escalera (interior o exterior) con al menos 2 tramos.
2. Sube caminando o trotando a un ritmo constante, apoyando todo el pie en cada escalón.
3. Baja a un ritmo controlado para recuperarte.
4. Mantén el torso erguido y el core activado.
5. Repite durante el número de rondas o duración indicada.

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