Jogging

Muscles Worked

Instructions

1. Start with a 2-minute brisk walk to warm up.
2. Begin jogging at a conversational pace — you should be able to talk.
3. Land midfoot, not on your heels, and keep steps short.
4. Keep your arms bent at 90 degrees and swing them naturally.
5. Maintain a steady breathing pattern (inhale 3 steps, exhale 2 steps).

Instrucciones(ES)

1. Empieza con 2 minutos de caminata rápida para calentar.
2. Comienza a trotar a un ritmo conversacional — deberías poder hablar.
3. Apoya el mediopié, no los talones, y mantén pasos cortos.
4. Mantén los brazos flexionados a 90 grados y balancéalos naturalmente.
5. Mantén un patrón de respiración constante (inhala 3 pasos, exhala 2 pasos).

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