Bent Press

Press Inclinado

expertkettlebellsCore (Dynamic)compound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

abdominalsgluteshamstringslower backquadricepsshoulderstriceps

Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. This will be your starting position.
Begin my leaning to the side opposite the kettlebell, continuing until you are able to touch the ground with your free hand, keeping your eyes on the kettlebell. As you do so, press the weight vertically be extending through the elbow, keeping your arm perpendicular to the ground.
Return to an upright position, with the kettlebell above your head. Return the kettlebell to the shoulder and repeat for the desired number of repetitions.

Limpia una kettlebell al hombro extendiendo piernas y caderas mientras la subes. Rota la muñeca. Esta será tu posición inicial.
Inclínate hacia el lado opuesto a la kettlebell hasta tocar el suelo con la mano libre, manteniendo los ojos en la kettlebell. Al hacerlo, presiona la pesa verticalmente extendiendo el codo, manteniendo el brazo perpendicular al suelo.
Regresa a la posición erguida con la kettlebell sobre la cabeza. Devuélvela al hombro y repite las repeticiones deseadas.