Body-Up

Flexión Corporal

intermediatebody onlyCore (Dynamic)isolation
Body-Up
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

tricepsabdominalsforearms

Instructions

  1. Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
  2. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
  3. Slowly lower your forearms back to the ground by allowing the elbows to flex.
  4. Repeat.

Instrucciones(ES)

  1. Adopta una posición de plancha apoyándote en los antebrazos y las puntas de los pies, con el torso recto. Los antebrazos separados al ancho de hombros. Esta será tu posición inicial.
  2. Presionando firmemente las palmas contra el suelo, extiende los codos para elevar el cuerpo. Mantén el torso rígido.
  3. Baja lentamente los antebrazos al suelo flexionando los codos.
  4. Repite.

Include this in your routine

Get a personalized plan with Body-Up and 250+ more exercises

Start Free

Related Exercises

3/4 Sit-Up
3/4 Sit-Up
beginner · body only
Air Bike
Air Bike
beginner · body only
Alternate Heel Touchers
Alternate Heel Touchers
beginner · body only
Alternating Floor Press
Alternating Floor Press
beginner · kettlebells
Bent-Knee Hip Raise
Bent-Knee Hip Raise
beginner · body only
Bent Press
Bent Press
expert · kettlebells