Cable Face Pull

Muscles Worked

Instructions

1. Set a cable pulley to upper-chest height and attach a rope handle.
2. Grab each end of the rope with an overhand grip and step back to create tension.
3. Pull the rope toward your face, separating your hands as they come toward your ears.
4. Squeeze your rear delts and upper back at the end of the movement.
5. Slowly extend your arms back to the starting position, keeping your elbows high.

Instrucciones(ES)

1. Ajusta la polea a la altura del pecho alto y coloca un agarre de cuerda.
2. Agarra cada extremo de la cuerda con agarre prono y da un paso atrás para crear tensión.
3. Tira de la cuerda hacia la cara, separando las manos a medida que se acercan a las orejas.
4. Aprieta los deltoides traseros y la parte alta de la espalda al final del movimiento.
5. Extiende lentamente los brazos a la posición inicial, manteniendo los codos altos.

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