Flutter Kicks

Muscles Worked

Instructions

1. Lie on your back with legs extended and hands under your glutes for support.
2. Lift both legs a few inches off the floor.
3. Alternate kicking each leg up and down in a small, controlled range of motion.
4. Keep your lower back pressed into the floor and core tight.
5. Continue for the prescribed number of repetitions per leg.

Instrucciones(ES)

1. Túmbate boca arriba con las piernas extendidas y las manos bajo los glúteos como apoyo.
2. Eleva ambas piernas unos centímetros del suelo.
3. Alterna patadas con cada pierna arriba y abajo en un rango de movimiento pequeño y controlado.
4. Mantén la zona lumbar pegada al suelo y el core activado.
5. Continúa durante el número de repeticiones indicado por pierna.

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