Hanging Leg Raise

Muscles Worked

Instructions

1. Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
2. Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
3. Go back slowly to the starting position as you breathe in.
4. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Cuélgate de una barra de dominadas con los brazos extendidos, agarre ancho o medio. Las piernas rectas y la pelvis ligeramente inclinada hacia atrás. Esta será tu posición inicial.
2. Eleva las piernas hasta que el torso forme un ángulo de 90 grados con las piernas. Exhala y mantén la contracción un segundo.
3. Baja lentamente inhalando.
4. Repite las repeticiones recomendadas.

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