Kettlebell Figure 8

Figura 8 con Kettlebell

intermediatekettlebellsCore (Dynamic)
Kettlebell Figure 8
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

abdominalshamstringsshoulders

Instructions

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Instrucciones(ES)

  1. Coloca una kettlebell entre las piernas con una postura más ancha que los hombros. Inclínate empujando la cadera hacia atrás con la espalda plana.
  2. Toma la kettlebell y pásala a la otra mano entre las piernas. La mano receptora debe llegar por detrás. Ve y vuelve por varias repeticiones.

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