Kettlebell Pass Between The Legs

Pase entre Piernas con Kettlebell

intermediatekettlebellsCore (Dynamic)compound
Kettlebell Pass Between The Legs
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

abdominalsgluteshamstringsshoulders

Instructions

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Instrucciones(ES)

  1. Coloca una kettlebell entre las piernas con postura cómoda. Inclínate empujando la cadera con la espalda plana.
  2. Toma la kettlebell y pásala a la otra mano entre las piernas en forma de W. Ve y vuelve por varias repeticiones.

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