Kettlebell Pirate Ships

Barcos Pirata con Kettlebell

beginnerkettlebellsCore (Dynamic)compound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

shouldersabdominals

With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
Repeat for the desired amount of repetitions.

Con postura amplia, sostén una kettlebell con ambas manos a la altura de la cintura, brazos extendidos. Esta será tu posición inicial.
Gira hacia un lado balanceando la kettlebell a la altura de la cabeza. Breve pausa arriba.
Deja caer la kettlebell mientras giras al lado opuesto, elevándola nuevamente a la altura de la cabeza.
Repite las repeticiones deseadas.