Lower Back Curl

Muscles Worked

Instructions

1. Lie on your stomach with your arms out to your sides. This will be your starting position.
2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Instrucciones(ES)

1. Acuéstate boca abajo con los brazos a los lados. Esta será tu posición inicial.
2. Usando los músculos de la espalda baja, extiende la columna elevando el pecho del suelo. No uses los brazos para empujarte. Mantén la cabeza arriba. Repite 10-20 repeticiones.

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