Middle Back Stretch

Estiramiento de Espalda Media

beginnerCore (Dynamic)isolation
Middle Back Stretch
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

middle backabdominalslatslower back

Instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Instrucciones(ES)

  1. Ponte de pie con los pies al ancho de hombros y las manos en las caderas.
  2. Gira en la cintura hasta sentir un estiramiento. Mantén 10-15 segundos y gira al otro lado.

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