Oblique Crunches - On The Floor

Crunches Oblicuos en el Suelo

beginnerbody onlyCore (Dynamic)isolation

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

abdominals

Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.
Place your left hand behind your head.
Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.
Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.
Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.

Acuéstate sobre el lado derecho con las piernas una sobre otra y las rodillas ligeramente flexionadas.
Coloca la mano izquierda detrás de la cabeza.
Desde esta posición, eleva el codo izquierdo como un crunch normal pero enfocando los oblicuos.
Sube lo más que puedas, mantén la contracción un segundo y baja lentamente a la posición inicial.
Inhala al bajar y exhala al subir.