Overhead Stretch

Muscles Worked

Instructions

1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Instrucciones(ES)

1. De pie, entrelaza los dedos y abre las palmas hacia el techo. Mantén los hombros abajo mientras extiendes los brazos.
2. Para un estiramiento completo del torso, tira del coxis hacia abajo y estabiliza el torso. Estira los músculos del frente y la espalda del torso.

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