Reverse Fly (Dumbbell)

Muscles Worked

Instructions

1. Hinge at the hips holding dumbbells with arms hanging down.
2. With a slight bend in your elbows, raise the dumbbells out to the sides.
3. Squeeze your shoulder blades together at the top.
4. Lower back down with control.
5. Keep your back flat and core engaged throughout.

Instrucciones(ES)

1. Inclínate desde las caderas sosteniendo mancuernas con los brazos colgando.
2. Con una ligera flexión en los codos, eleva las mancuernas hacia los lados.
3. Aprieta los omóplatos juntos en la parte alta.
4. Baja con control.
5. Mantén la espalda recta y el core activado.

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