Seated Flat Bench Leg Pull-In

Encogimiento de Piernas en Banco Sentado

beginnerbody onlyCore (Dynamic)compound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

abdominals

Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
After a second pause, go back to the starting position as you inhale.
Repeat for the recommended amount of repetitions.

Siéntate en un banco con las piernas extendidas ligeramente por debajo de paralelo y las manos sujetando los lados. El torso inclinado hacia atrás unos 45 grados. Esta será tu posición inicial.
Lleva las rodillas hacia ti mientras acercas el torso exhalando.
Tras una pausa, regresa a la posición inicial inhalando.
Repite las repeticiones recomendadas.