Seated Overhead Stretch

Muscles Worked

Instructions

1. Sit up straight on an exercise mat.
2. Touch the soles of your feet together with your feet six to eight inches in front of your hips.
3. Place one hand on the floor beside you and your other hand behind your head.
4. Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Instrucciones(ES)

1. Siéntate erguido en una colchoneta.
2. Junta las plantas de los pies a unos 15-20 cm frente a las caderas.
3. Coloca una mano en el suelo al lado y la otra detrás de la cabeza.
4. Eleva el codo al techo mientras inclinas el torso al otro lado. Mantén 10-20 segundos y cambia de lado.

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