Sit-Up

Abdominal

beginnerbody onlyCore (Dynamic)isolation

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

abdominals

Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
Repeat for the recommended amount of repetitions.

Acuéstate boca arriba con los pies fijos o sostenidos por un compañero. Piernas flexionadas.
Coloca las manos detrás de la cabeza entrelazando los dedos. Esta es la posición inicial.
Eleva el torso creando una V imaginaria con los muslos. Exhala durante esta parte.
Tras sentir la contracción un segundo, baja el torso inhalando.
Repite las repeticiones recomendadas.