Speed Skater

Muscles Worked

Instructions

1. Stand on one leg with a slight bend in the knee.
2. Leap laterally to the opposite side, landing softly on the other foot.
3. Swing the trailing leg behind the landing leg for balance.
4. Use your arms to generate momentum, swinging them across your body.
5. Immediately leap back to the starting side and continue alternating.

Instrucciones(ES)

1. Ponte de pie sobre una pierna con una ligera flexión de rodilla.
2. Salta lateralmente al lado opuesto, aterrizando suavemente sobre el otro pie.
3. Lleva la pierna trasera por detrás de la pierna de apoyo para mantener el equilibrio.
4. Usa los brazos para generar impulso, balanceándolos a través del cuerpo.
5. Salta inmediatamente de vuelta al lado inicial y continúa alternando.

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