Standing Lateral Stretch

Muscles Worked

Instructions

1. Take a slightly wider than hip distance stance with your knees slightly bent.
2. Place your right hand on your right hip to support the spine.
3. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
4. Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Instrucciones(ES)

1. Toma una postura ligeramente más ancha que las caderas con las rodillas ligeramente flexionadas.
2. Coloca la mano derecha en la cadera derecha para soporte de la columna.
3. Eleva el brazo izquierdo verticalmente y coloca la mano izquierda detrás de la cabeza. Mantenla ahí mientras inclinas el torso a la derecha.
4. Mantén el peso distribuido entre ambas piernas. Cambia de lado.

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