Toe Touchers

Tocar los Dedos del Pie

beginnerbody onlyCore (Dynamic)isolation

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

abdominals

To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lying across your sides with the palms facing down.
Your legs should be touching each other. Slowly elevate your legs up in the air until they are almost perpendicular to the floor with a slight bend at the knees. Your feet should be parallel to the floor.
Move your arms so that they are fully extended at a 45 degree angle from the floor. This is the starting position.
While keeping your lower back pressed against the floor, slowly lift your torso and use your hands to try and touch your toes. Remember to exhale while perform this part of the exercise.
Slowly begin to lower your torso and arms back down to the starting position while inhaling. Remember to keep your arms straight out pointing towards your toes.
Repeat for the recommended amount of repetitions.

Acuéstate boca arriba con los brazos a los lados y las palmas abajo.
Con las piernas juntas, eleva lentamente las piernas casi perpendiculares al suelo con ligera flexión en las rodillas. Pies paralelos al suelo.
Mueve los brazos a 45 grados del suelo. Esta es la posición inicial.
Manteniendo la espalda baja en el suelo, eleva lentamente el torso e intenta tocar los dedos de los pies con las manos. Exhala.
Baja lentamente torso y brazos inhalando. Mantén los brazos rectos apuntando a los dedos.
Repite las repeticiones recomendadas.