Toes to Bar

Muscles Worked

Instructions

1. Hang from a pull-up bar with an overhand grip and arms fully extended.
2. Engage your core and swing your legs upward in a controlled arc.
3. Raise your feet until your toes touch the bar.
4. Lower your legs slowly back to the starting hanging position.
5. Avoid excessive swinging — use your core rather than momentum.

Instrucciones(ES)

1. Cuélgate de una barra de dominadas con agarre prono y brazos completamente extendidos.
2. Activa el core y balancea las piernas hacia arriba en un arco controlado.
3. Eleva los pies hasta que las puntas toquen la barra.
4. Baja las piernas lentamente a la posición de cuelgue inicial.
5. Evita el balanceo excesivo — usa el core en lugar del impulso.

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