Wind Sprints

Muscles Worked

Instructions

1. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
2. Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
3. Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
4. Continue alternating between legs until the set is complete.

Instrucciones(ES)

1. Cuélgate de una barra de dominadas con agarre prono. Brazos y piernas extendidos. Esta será tu posición inicial.
2. Sube rápidamente una rodilla lo más alto posible. No balancees el cuerpo ni las piernas.
3. Invierte inmediatamente el movimiento regresando la pierna. Simultáneamente sube la rodilla opuesta lo más alto posible.
4. Continúa alternando hasta completar la serie.

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