Adductors Exercises

Ejercicios de Aductores

Inner thigh exercises for hip stability and lower body balance.

6 exercises

beginner

Side Leg Raises

Side Leg Raises

Elevaciones Laterales de Pierna

beginnerbody only
Side Lying Groin Stretch

Side Lying Groin Stretch

Estiramiento de Ingle de Lado

beginner

intermediate

Copenhagen Plank

Plancha de Copenhague

intermediatebody only
Adductor/Groin

Adductor/Groin

Estiramiento de Aductores

intermediate
Groin and Back Stretch

Groin and Back Stretch

Estiramiento de Ingle y Espalda

intermediate
Groiners

Groiners

Groiners

intermediatebody only

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