beginner · body only
Groiners
Groiners
intermediatebody onlyStretchingcompound
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
adductors
Instructions
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Instrucciones(ES)
- Comienza en posición de flexión de brazos. Esta será tu posición inicial.
- Usando ambas piernas, salta hacia adelante aterrizando con los pies junto a las manos. Mantén la cabeza arriba.
- Regresa a la posición inicial e inmediatamente repite, continuando por 10-20 repeticiones.
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