beginner · body only
Side Leg Raises
Elevaciones Laterales de Pierna
beginnerbody onlyStretching
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
adductors
Instructions
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Instrucciones(ES)
- Ponte de pie junto a una silla para sujetarte. Párate sobre una pierna. Esta será tu posición inicial.
- Manteniendo la pierna recta, elévala lo más posible hacia el lado y bájala cruzando la pierna opuesta.
- Repite el balanceo 5-10 veces aumentando el rango de movimiento.
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