Forearms Exercises

Ejercicios de Antebrazos

Forearm exercises to improve grip strength and wrist stability.

11 exercises

beginner

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Curl de Muñeca Pronado con Mancuerna

beginnerdumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Curl de Muñeca Supino con Mancuerna

beginnerdumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Curl de Muñeca Pronado Sentado

beginnerdumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Curl de Muñeca Supino Sentado

beginnerdumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Curl de Muñeca Supino a Una Mano Sentado

beginnerdumbbell
Wrist Circles

Wrist Circles

Círculos de Muñeca

beginnerbody only
Farmer's Walk

Farmer's Walk

Paseo del granjero

beginnerdumbbell

Dead Hang

Colgarse en barra

beginnerpull-up bar
Kneeling Forearm Stretch

Kneeling Forearm Stretch

Estiramiento de Antebrazo Arrodillado

beginner

intermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Curl de Muñeca Pronado a Una Mano Sentado

intermediatedumbbell
Battle Ropes

Battle Ropes

Cuerdas de batalla

intermediateother

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