Kneeling Forearm Stretch

Muscles Worked

Instructions

1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Instrucciones(ES)

1. Arrodíllate sobre una colchoneta con las palmas planas en el suelo y los dedos apuntando hacia las rodillas.
2. Inclínate lentamente hacia atrás manteniendo las palmas planas hasta sentir un estiramiento en muñecas y antebrazos. Mantén 20-30 segundos.

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