90/90 Hamstring

Muscles Worked

Instructions

1. Lie on your back, with one leg extended straight out.
2. With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
3. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
4. Repeat for 10-20 repetitions, and then switch to the other leg.

Instrucciones(ES)

1. Acuéstate boca arriba con una pierna extendida.
2. Con la otra pierna, flexiona la cadera y la rodilla a 90 grados. Puedes sujetar la pierna con las manos si es necesario. Esta será tu posición inicial.
3. Extiende la pierna hacia arriba, haciendo una breve pausa en la parte superior. Regresa la pierna a la posición inicial.
4. Repite de 10 a 20 repeticiones y luego cambia a la otra pierna.

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