beginner · body only
Ankle On The Knee
Tobillo sobre la Rodilla
beginnerStretching
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
glutes
Instructions
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Instrucciones(ES)
- Acuéstate boca arriba con las rodillas flexionadas y los pies en el suelo.
- Coloca el tobillo de un pie sobre la rodilla opuesta.
- Agarra el muslo o la rodilla de la pierna inferior y tira ambas piernas hacia el pecho. Relaja cuello y hombros. Mantén 10-20 segundos y cambia de lado.
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