beginner · body only
Ankle Circles
Círculos de Tobillo
beginnerStretchingisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
calves
Instructions
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Instrucciones(ES)
- Sujétate de un objeto estable como un rack de sentadillas.
- Levanta el pie derecho del suelo (unos 5 cm) y realiza un movimiento circular con el dedo gordo. Imagina que dibujas un círculo grande. Un círculo equivale a 1 repetición. Respira normalmente.
- Cuando termines con el pie derecho, repite con la pierna izquierda.
Include this in your routine
Get a personalized plan with Ankle Circles and 250+ more exercises
Start Free
