beginner · body only
Cat Stretch
Estiramiento del Gato
beginnerStretching
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
lower backmiddle backtraps
Instructions
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.
Instrucciones(ES)
- Colócate en el suelo a cuatro puntos (manos y rodillas).
- Mete el abdomen y redondea la columna, la espalda baja, los hombros y el cuello, dejando caer la cabeza.
- Mantén durante 15 segundos.
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